Why you should be adding sweet potatoes to your dietWhy you should be adding sweet potatoes to your diet
This underground tuber is an abundant source of vitamins and fiber.
Sweet potatoes are particularly rich in an antioxidant called beta carotene, effective at raising blood levels of vitamin A, particularly in children, as per Healthline.
This root vegetable is native to South and Central America but is grown and consumed all around the world. Nowadays, there are over 400 different types of sweet potatoes.