The Hidden Risks of Eating Too Much Salmon
Salmon is celebrated for its rich nutrients, including omega-3 fatty acids, protein, and essential vitamins like D and B12. However, overconsumption can pose health risks that should not be overlooked.
Salmon are migratory fish that live in both fresh and saltwater. Common types include Atlantic, Chinook, and Sockeye. Their meat is prized for nutritional value and flavor, especially due to omega-3s and selenium.
While salmon offers many benefits, it can also contain harmful substances like mercury, lead, and PCBs (especially in farmed salmon). Over time, these toxins can accumulate in the body, increasing the risk of cancer and damaging the nervous and immune systems.