Why You Keep Waking Up at 3 A.M. — And What It Might Really Mean
If you’ve ever found yourself staring at the ceiling at 3 a.m., wondering why your body betrayed your sleep, you’re not alone. While occasional night wakings are normal, a pattern of consistently rising at this specific hour—especially with a restless heart and mind—can carry more meaning than most of us realize.
Science offers many explanations. But sometimes, what wakes you in the middle of the night isn’t just biology. It might be something deeper. A quiet nudge from life—or even from God.
The Physical, Emotional, and… Something Else