A bunion, or hallux valgus, is a bony bump that forms at the base of the big toe, pushing the joint outward as the toe leans inward. This misalignment can cause pain, swelling, and restricted movement, making walking difficult and shoe fitting a challenge.
Bunions often stem from genetics, ill-fitting shoes—especially high heels or narrow styles—arthritis, foot injuries, or abnormal walking patterns. While bunions worsen over time, they can be managed with proper care.
Common symptoms include pain, redness, swelling, limited toe movement, and calluses. Early intervention can ease discomfort and slow progression.
To manage bunions, start by wearing supportive shoes with wide toe boxes, low heels, and cushioned soles. Over-the-counter bunion pads or custom orthotics can reduce friction and support the foot. Ice packs and anti-inflammatory medications help relieve pain and swelling.