Cayenne Pepper: The Fiery Spice with Healing Power
Cayenne pepper isn’t just a kitchen staple—it’s a powerhouse of health benefits. Beyond its spicy flavor, this vibrant red fruit from the Capsicum annuum plant is packed with nutrients and medicinal potential.
Rich in vitamins A, C, and B-complex, along with minerals like potassium and calcium, cayenne supports immunity, energy, and tissue repair. For centuries, it’s been used in traditional medicine to aid digestion and soothe the gut.
Its warming properties help stimulate digestion, clear nasal congestion, and enhance absorption of other herbs. Many turn to it as a natural remedy for colds and sinus issues.