The Benefits of Taking a Nighttime Shower
Dermatologists say that showering in the evening can help you fall asleep about ten minutes earlier. Warm water helps lower your core body temperature, signaling your body that it’s time to rest.
A nighttime shower is also great for tired muscles. The heat eases tension and prevents leg cramps after a long day, helping you unwind both physically and mentally.
If you wash your hair at night, there’s no need to rush in the morning. You’ll have time to let it air dry naturally, which helps retain moisture and gives your hair a healthier, shinier appearance.