Yoga is more than just physical postures – it’s an ancient science that integrates the mind, body, and energy. One fascinating aspect of yoga is mudras – hand gestures that symbolize a connection to higher wisdom.
But here’s the fascinating part – this small yet intentional movement of your fingers has the power to shift your energy, calm your mind, and enhance your awareness.
You’ve probably seen meditators sitting peacefully with their index fingers and thumbs touching, forming a small circle while the other three fingers remain extended.
This motion, called Gyan Mudra, is deeply connected to both spiritual wisdom and modern neuroscience.