Age spots, also known as sun spots or lentigines, are a frequent cosmetic issue that many people have, particularly as they age. Although sun exposure is a well-known issue, zinc insufficiency may be the underlying cause of these spots.
Zinc is an essential element that promotes skin health. This mineral is known for its antioxidant capabilities, which help combat free radicals and protect the skin from cellular damage. Zinc also helps with tissue healing and collagen formation, which are essential for preserving skin suppleness and firmness.
When there is a zinc shortage, the skin is more vulnerable to the destructive effects of the sun and other environmental elements, which can accelerate skin aging and the formation of dark spots.
Some of the most common signs of zinc deficiency include: