Oregano isn’t just a flavorful herb used in pizza and Mediterranean dishes—it’s also a powerful natural remedy with centuries of medicinal use. Known scientifically as Origanum vulgare, oregano is rich in healing compounds like carvacrol and thymol.
Long used in traditional medicine, oregano is now being recognized for its antibacterial, antiviral, antifungal, and anti-inflammatory benefits. These properties make it a valuable ally in supporting overall health.
Oregano oil can aid digestion by promoting a healthy gut balance and reducing harmful microbes. It may also support urinary tract health, especially during mild irritation, and help the body fight off viruses like those causing colds or cold sores.
Some research suggests oregano can help relieve minor joint discomfort and support the body in managing yeast levels, contributing to a more balanced internal environment.