When choosing eggs, the health of the chicken that laid them greatly affects quality. Eggs from well-cared-for hens are typically more nutritious, better tasting, and visually appealing. Here are six signs that indicate an egg likely came from a healthy chicken:
Look for a deep orange or golden yolk. This suggests the chicken’s diet was rich in natural carotenoids from grasses, flowers, and insects. Vibrant yolks are higher in vitamin D, omega-3s, and antioxidants.
A fresh, high-quality egg has a thick, gel-like white rather than a watery one. This firmness indicates both freshness and a protein-rich diet, pointing to a well-nourished hen.
A healthy egg should have a firm, smooth shell without cracks or dirt. Strong shells suggest the chicken had enough calcium and overall good nutrition.