Understanding Stroke and How Diet Can Help Prevent It
A stroke occurs when blood flow to part of the brain is cut off, causing brain cells to become damaged or die. This can affect movement, speech, and even the way you process thoughts. It is one of the leading causes of disability and death worldwide.
The British Heart Foundation identifies three main types of stroke. Ischaemic strokes, also called “blood clot strokes,” happen when an artery is blocked. Haemorrhagic strokes, or “brain bleed strokes,” occur when a vessel bursts, causing bleeding in the brain. A mini-stroke, or transient ischaemic attack (TIA), happens when blood flow is briefly interrupted, producing temporary symptoms.
Doctors emphasize that prevention is key. Alongside regular exercise and managing risk factors, diet plays a crucial role in lowering stroke risk. Adding specific foods to your meals can make a difference in protecting your brain and heart.