The Unsung Hero of Your Respiratory System: Phlegm
Phlegm might not sound glamorous, but it plays a vital role in keeping you healthy. This sticky, slimy substance traps harmful irritants like dust, bacteria, and allergens, acting as your respiratory system’s first line of defense. Surprisingly, your body produces about one liter of phlegm daily—enough to fill half a two-liter soda bottle! While phlegm works silently when you’re healthy, it can become a nuisance during illness, thickening and multiplying as your body works overtime to heal itself.
Luckily, there are simple and effective ways to manage phlegm buildup and breathe easier. Let’s explore some of the best methods to reduce excess mucus and keep your respiratory system in top shape.
Drinking plenty of fluids is the easiest way to thin mucus, making it less sticky and easier to expel. Water, herbal teas, and clear broths are excellent options to keep your system hydrated.