Have you ever experienced leg pain, bone fragility, or nighttime cramps without a clear cause? These symptoms could be your body’s way of signaling a hidden issue—possibly a deficiency in key vitamins and minerals.
Unexplained aches, especially in the legs or joints, might be more than just tired muscles. Sometimes, they point to deeper nutritional imbalances.
Vitamin D plays a critical role in maintaining strong bones and muscles. Without enough of it, calcium can’t be properly absorbed, leading to weak bones and even fractures. A deficiency can cause bone pain, muscle weakness, and frequent cramping.
People who get limited sun exposure, follow restrictive diets, or are older in age are more likely to suffer from Vitamin D deficiency. Symptoms may creep up slowly, making it easy to overlook.