There’s an old saying: “Death begins in the intestines.” Why? Because when your digestive system is sluggish or filled with toxins, it affects your whole body — from your liver to your energy levels. Poor digestion, stomach gas, bloating, and even fatty liver often start with an overloaded intestine.
Luckily, nature provides powerful, gentle remedies to keep your gut clean and your body thriving. Two of the best? Dates and ginger.
Your intestines absorb nutrients, eliminate waste, and house trillions of beneficial bacteria. But when waste builds up or unhealthy bacteria take over, problems like:
Dates are rich in fiber, which gently “sweeps” your intestines clean. They: