Oregano: From Kitchen Herb to Natural Healer
Oregano is more than a fragrant topping for pizza or Mediterranean meals. Known scientifically as Origanum vulgare, this humble herb contains powerful compounds like carvacrol and thymol, which modern researchers are studying for their wide range of health benefits.
For centuries, oregano has been treasured in traditional medicine. Today, scientific studies suggest it may provide antibacterial, antiviral, antifungal, and anti-inflammatory support. While research continues, its versatility makes it one of nature’s most valuable herbs when used responsibly.
One of oregano’s strongest areas of promise is gut and immune health. Oregano oil may help maintain microbial balance in the digestive tract, support healthy digestion, and strengthen immune defenses. Some studies also suggest it may ease urinary tract discomfort and help the body respond to common viruses such as colds.