Doctors often remind us that what we drink each day can shape our long-term health. While many beverages bring comfort or energy, some quietly damage blood vessels when consumed too often, raising the risk of serious disease.
Alcohol is a prime example. Though it briefly widens vessels, it later constricts them, straining the heart and raising blood pressure. Over time, it disrupts fat metabolism and increases the risk of atherosclerosis.
Carbonated soft drinks are another hidden threat. A 500ml bottle can contain more sugar than the daily recommended limit. These “liquid sugars” spike blood glucose, contribute to insulin resistance, and over years, wear down the vessel lining.
Milk tea may seem like a harmless indulgence, but many varieties contain syrups and sweeteners that rival sodas. Some cups carry staggering sugar loads, fueling weight gain, diabetes, and long-term vascular problems.