Avocados have become a staple in countless kitchens, loved for their creamy texture, mild flavor, and versatility. They appear on toast, in burritos, blended into dips, and even used in beauty routines as face or hair masks.
This fruit, often mistaken for a vegetable, is celebrated not only for its taste but also for its health benefits. Rich in nutrients and healthy fats, avocados are often seen as a superfood and enjoyed daily by many people worldwide.
Despite their popularity, there are potential downsides to consider. While most consume avocados without issues, some individuals may experience unwanted side effects from eating them or applying them to the skin.
It may seem surprising to think of side effects linked to such a beloved food. Yet, like many natural products, avocados are not universally tolerated and can trigger different reactions depending on the person.