Muscle cramps can stem from dehydration, electrolyte imbalances, fatigue, or nerve issues. But could pickle juice really be the cure?
Athletes popularized it for quick relief, thanks to its salty, tangy kick. But science shows it works too fast to actually replace electrolytes. Instead, vinegar in the juice may trigger receptors in the mouth and throat, disrupting nerve signals that cause cramps.
Drink 2–3 ounces straight when a cramp starts.
Relief usually comes within 30 seconds to a few minutes.