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Swollen feet, medically known as edema, happen when fluid builds up in the tissues. It can feel uncomfortable and sometimes alarming, but in many cases, it’s manageable.
However, swelling can sometimes signal something more serious.
You have shortness of breath or chest pain
Some herbs may support circulation and reduce swelling:
– improves blood flow Calendula – reduces inflammation
– reduces inflammation Butcher’s Broom – strengthens blood vessels
– strengthens blood vessels Chamomile – soothes and relaxes
– soothes and relaxes Ginger – boosts circulation
– boosts circulation Witch Hazel – reduces swelling (topical)
– reduces swelling (topical) Horse Chestnut – supports vein health
– supports vein health Dandelion – helps remove excess fluid
– helps remove excess fluid Rosemary – stimulates circulation
– stimulates circulation Turmeric – powerful anti-inflammatory
A simple option is a dandelion foot soak: steep dried root in hot water, let it cool slightly, then soak your feet for 15–20 minutes.