There’s something undeniably calming about stepping into a warm, soapy shower after a long day—it’s like rinsing away the tension both physically and mentally.
While some people swear by a brisk morning rinse to jumpstart their day, others find that an evening shower sets the tone for better sleep and smoother mornings.
Dermatologists suggest that a warm shower in the evening can help you fall asleep up to ten minutes earlier. How? It gently lowers your core body temperature, signaling to your body that it’s time to wind down.
After a hectic day, warm water helps soothe sore muscles and prevent cramps by encouraging relaxation throughout the body.