Why You Keep Waking Up Between 3 and 5 AM
Many people struggle to build habits that improve their sleep. Instead of waking refreshed, they feel tired and irritable. A major reason could be frequent nighttime awakenings—some so brief you may not even notice them, while others disrupt your ability to fall back asleep.
Understanding what causes these disruptions is crucial for improving sleep quality. Some awakenings relate to natural sleep cycles, which include light sleep, deep sleep, and REM sleep—the dream phase that becomes more frequent toward morning.
Common explanations include aging or sleep disorders like sleep apnea. However, some theories explore more spiritual or energetic causes for waking between 3 and 5 AM.